What is Stress
According to Seal (1997) in "What is stress", stress is either environmental events which affect us physically’ stressors
or physical reactions to environmental events "stress". Stressors can be disasters, life events, daily hassles, they can affect us
to become stressed, and when we have the stress we should control it mentally in order to beat it.
Hans Seyle, a most influential stress writer and researcher, says humans and animals react to stress in three stages. The first
stage is the alarm reaction when they are aware of the stressor, the second stage is the resistance stage when they can adapt
to the stressors, the third stage is the exhaustion when they can't adapt to the stressors. Seyle developed the adaptation
syndromes with animals, and, some stressors can lead to the same stress reactions for rats; in contrast with humans one
stressor can lead to different stress reactions for humans.
or physical reactions to environmental events "stress". Stressors can be disasters, life events, daily hassles, they can affect us
to become stressed, and when we have the stress we should control it mentally in order to beat it.
Hans Seyle, a most influential stress writer and researcher, says humans and animals react to stress in three stages. The first
stage is the alarm reaction when they are aware of the stressor, the second stage is the resistance stage when they can adapt
to the stressors, the third stage is the exhaustion when they can't adapt to the stressors. Seyle developed the adaptation
syndromes with animals, and, some stressors can lead to the same stress reactions for rats; in contrast with humans one
stressor can lead to different stress reactions for humans.
