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Location: Carbondale, Illinois, United States

Tuesday, June 06, 2006

What is Stress

According to Seal (1997) in "What is stress", stress is either environmental events which affect us physically’ stressors

or physical reactions to environmental events "stress". Stressors can be disasters, life events, daily hassles, they can affect us

to become stressed, and when we have the stress we should control it mentally in order to beat it.

Hans Seyle, a most influential stress writer and researcher, says humans and animals react to stress in three stages. The first

stage is the alarm reaction when they are aware of the stressor, the second stage is the resistance stage when they can adapt

to the stressors, the third stage is the exhaustion when they can't adapt to the stressors. Seyle developed the adaptation

syndromes with animals, and, some stressors can lead to the same stress reactions for rats; in contrast with humans one

stressor can lead to different stress reactions for humans.

42 Comments:

Blogger YourSimplerLife said...

Relaxation exercise? Henry David Thoreau had it right more than a century ago when he told us to simplify. That's more true now than ever.

10:45 AM  
Blogger goodmangood said...

愛情不是慈善事業,不能隨便施捨。.........................

9:57 PM  
Blogger  said...

廢話不多,祝你順心~^^........................................

12:29 AM  
Blogger 無尾熊可愛 said...

thanks................................................

2:14 AM  
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7:54 PM  
Blogger 楊偉誠 said...

cool blog,期待更新........................................

9:40 PM  
Blogger 駱治男 said...

沒有目標而生活,恰如沒有羅盤而航行......................................................

2:47 AM  
Blogger IdellA231_Fecteau1 said...

閱讀您的BLOG文章,真是件快樂的事!........................................

7:20 PM  
Blogger 慧茹 said...

你的文章讓我有種特別的感覺,請加油哦~~........................................

5:38 AM  
Blogger domenicl_drapeau060799 said...

All good things come to an end. ....................................................

10:27 AM  
Blogger 啟佐 said...

喜樂的心是健康良藥,憂傷的靈使骨枯乾。........................................

12:10 AM  
Blogger 嘉麟 said...

希望能有更多心得與我們分享~ ....................................................

8:09 PM  
Blogger 韋于倫成 said...

很喜歡你的部落格風格,期待你的更新! ..................................................

8:09 AM  
Blogger 9d5h41dV2h1f2_dgd45 said...

若無一番寒徹骨,焉得梅花撲鼻香。 ............................................................

3:47 PM  
Blogger SeymourZ_R翊芷 said...

不錯唷~我會常常來 >"<..................................................

1:36 AM  
Blogger EleanoreBla昭彥 said...

It is no use crying over spilt milk.............................................................

8:09 AM  
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11:11 PM  
Blogger 禎峰 said...

you did a good job..................................................

6:55 PM  
Blogger 洪筱婷 said...

打聲招呼,祝你一切平安!

9:59 PM  
Blogger 江婷 said...

一棵樹除非在春天開了花,否則難望在秋天結果。.................................................................                           

12:03 PM  
Blogger 江婷 said...

Poverty tries friends.................................................................

10:56 PM  
Blogger 貴寶 said...

It takes all kinds to make a world.............................................................

10:15 AM  
Blogger 雲亨雲亨雲亨 said...

噴泉的高度,不會超過它的源頭。一個人的事業也是如此,它的成就絕不會超過自己的信念。.................................................................

4:13 AM  
Blogger 懿綺懿綺 said...

海鷗要高飛,必先遠退。花蜜要香醇,必先久釀。............................................................

12:30 PM  
Blogger ju吳phe宇te佳ns said...

多謝美味的心靈雞湯......................................................................

4:38 PM  
Blogger 吳婷婷 said...

Quietude is the crown of life.............................................................

10:39 PM  
Blogger 曹依潔曹依潔 said...

Better late than never...................................................................

5:34 AM  
Blogger 吳婷婷 said...

I love readding, and thanks for your artical...................................................................

8:31 PM  
Blogger 蔡舜娟蔡舜娟 said...

找一個懂妳的人也期許自己做一個人懂別人的人~.........................................

3:56 PM  
Blogger 盈廖生家秀蔡 said...

要求適合自己的愛情方式,是會得到更多,還是會錯過一個真正愛你的人。.................................................................

5:09 AM  
Blogger 陳宛伶陳宛伶 said...

我們必須先有哭泣,才有歡笑;也必須先感到人生的悲哀,然後才感到人生的快樂。............................................................

12:51 AM  
Blogger 家唐銘 said...

Learn wisdom by the follies of others.............................................................

4:06 AM  
Blogger 謝翁穎翰毓珍 said...

生存乃是不斷地在內心與靈魂交戰;寫作是坐著審判自己。..................................................

7:30 AM  
Blogger 沈許玉佳貞儀 said...

美麗的事物是永恆的快樂,它的可愛日有增加,不會消逝而去................................................

1:34 AM  
Blogger 凱v胡倫 said...

Subtlety is better than force. ......................................................................

9:49 PM  
Blogger 1615 said...

到處逛逛~~來繞繞留個言囉~~~~............................................................

5:08 AM  
Blogger 威吳隆威吳隆威吳隆威吳隆 said...

生、死、窮、達,不易其操。......................................... ........................

6:36 PM  
Blogger 廷淑君淑君伸 said...

朋友是一面鏡子......................................................................

7:51 PM  
Blogger 江仁趙雲虹昆 said...

Poverty tries friends...................................................................

7:52 PM  
Blogger 阿袁袁袁袁華 said...

今夜星光多美好~祝你快樂~~~~............................................................

11:45 PM  
Blogger 瑰潼 said...

男女互悅,未必廝守終生,相愛就是美的。.................................................................

6:29 AM  
Blogger 惠NorrisBradwell041花 said...

愛情是盲目的,但婚姻恢復了它的視力。......................................................................

8:56 PM  

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